The Effect of Prolanis Gymnastics on Lowering Blood Pressure in Hypertensive Patients at Romana Tanjung Anom Clinic
DOI:
https://doi.org/10.57213/medlab.v4i1.466Keywords:
Blood Pressure, Hypertension, Physical Activity, Pre-experimental Design, Prolanis ExerciseAbstract
Hypertension is a non-communicable disease that ranks among the leading causes of death in Indonesia. Efforts to prevent and reduce morbidity and mortality can be carried out through regular physical activity, such as prolanis gymnastics. Performing prolanis gymnastics four times, with a duration of 15–30 minutes per session and done regularly, can improve physical fitness, enhance blood circulation, and help control blood pressure in hypertensive patients. This study aimed to identify the effect of prolanis gymnastics on reducing blood pressure in patients with hypertension. The research used a pre-experimental design with a one-group pretest–posttest approach and purposive sampling technique. The sample consisted of 29 respondents, namely prolanis patients who routinely attended the Romana Clinic, Tanjung Anom, Medan. The research instrument used was a standard operating procedure (SOP) for the exercise program and blood pressure measurement. The results showed that the average systolic blood pressure before the intervention was 155.69 mmHg and diastolic was 97.97 mmHg. After the intervention, the average systolic pressure decreased to 137.34 mmHg and diastolic to 82.38 mmHg. Data analysis using a paired t-test showed a significant result (p = 0.001; p < 0.05), indicating that prolanis gymnastics significantly reduced blood pressure. It is expected that hypertensive patients can perform this exercise independently to prevent complications.
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